yoga and wellness for all

Hello everyone! Hope your festive season is safe, cosy, happy and healthy so far. Reflecting on 2021 I'm really grateful for any Elevate Yoga Scotland offerings you have supported, whether you came along to Yoga in the Park, signed up for pre-recorded private You Tube channel classes set in beautiful Perthshire outdoor locations, made it along to Yoga for Men at Fair City Jiu Jitsu or booked onto one of the Relaxation and Gentle Yoga Workshops at Perth Subud Centre or did some Online Meditation. 

In 2022 I will be making some B-I-G changes but right now I'm excited to be offering you Yin Yoga asap! Working more with deep connective tissues, bones, ligaments and fascia to increase flexibility and steeped in Eastern but more Chinese and Japanese medicine, this slower and deep practise is perfect for online yoga while we are in such uncertain times with restrictions and as I hear more from my clients about their anxiety attending group public classes. 

During the past two years I've found Yin Yoga is the one type of yoga that works online as a student so I jumped at the chance to train and qualify in Yin Yoga this autumn as a way to broaden Elevate Yoga Scotland's range of classes.  If you'd like to hear first when these classes become available please add your name to the mailing list or use this to send me some feedback/ideas if you're an existing client from past/present! I'd love to hear from you.  Meanwhile enjoy the rest of the Christmas, New Year, Winter Solstice or Winter break, holiday or season.  Frances x