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Yoga for Men Weekend Workshops (1)_edite
Autumn Yin Yoga Mini Retreat (5)_edited.
Yin Yoga _ Home Flyer_edited.jpg
Spring Mini Retreat E Ayrshire  (4)_edit
Monday Night Yoga_edited.jpg
Monday Morning Yoga_edited.jpg
Wednesday Night Yoga_edited.jpg
Zoom Yoga for Gardeners_edited.jpg
March Winter Warmer Yoga Workshops_edite
FLYER Hatha_edited.jpg
Yoga for Men Weekend Workshops_edited.jp
Autumn 2021 PDF_edited.jpg
Twilight Yoga_edited.jpg
Yoga in the Park April May Timetable_edi

"I love outdoor yoga! Especially when the weather is kind to us, which it has been the majority of the time I’ve been going. I thought it might be a bit distracting doing it on the Inch but you really switch off to everything that’s going on around you.  It’s so peaceful and relaxing at the same time as working, stretching and sometimes challenging your body and mind."


"It’s an hour that you can totally switch off to everything that’s going on in your life! Frances makes it easy to learn and is attentive while keeping everything light-hearted. Thanks Frances".

"Has brought me flexibility! (had stiff back/hips) and calmness".
 

"Yoga is...time out...to remember to breathe...to calm down...to enjoy a good stretch...and to be stretched, enjoy the company of others...be part of a group...focus in, zone out...all made possible and brought together by our inspiring and lovely teacher Frances...always encouraging, welcoming and thoughtful. I'm so pleased I found this. x"
"Has given me body confidence.  Helps maintain flexibility. 
Enjoy the company and seeing small improvements in my technique".
"Definitely brings relaxation, enjoy it as an end of the week down time. 
Has improved strength in my ankles and wrists. Enjoy being able to pass it onto my own clients in care work via Chair Yoga".
"I find the tummy breathing/breathing technique really calms me.
Doing the stretches slowly is so different from Body Balance - much better. Thank you, Love the class xxx"
"Brings me peace, relaxation and flexibility".

"I would 100% recommend was made to feel at total ease

despite no previous experience.  Frances is an amazing professional and really has a great energy!  I will definitely be returning!"

"Frances is a warm and empathic teacher who makes everyone feel at ease. I highly recommend her yoga classes for anyone, from complete beginners to advanced".
"You will be a huge miss to the yogis of Blairgowrie!"
"Your yoga classes were always so soothing, and the way you nurtured an atmosphere of kindness and respect among the group was the loveliest thing.  I hope you spread as much joy in all your future yoga endeavours".
"Will miss you so much.  Your approach is unique, supportive and encouraging.  Thank you for your warmth and kindness and  your generosity of spirit".
"I leave your yoga class with a smile on my face feeling more comfortable and more spacious inside and out!"
"I want to thank you for all the good times and laughs I've had attending your classes and trying to incorporate your excellent teaching into my practise.
You really will be missed".
"You were my first ever yoga teacher.  And now I'm hooked".

​©  Elevate Yoga Scotland,  2024

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